What Are The Benefits Of Fresh Garlic?

Fresh Garlic(Allium sativum), is used generally as a flavouring in cooking, but it has also been utilised as a medicine throughout ancient and modern history; it has been taken to prevent and cure a wide range of conditions and diseases.

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Uses of Fresh Garlic

Garlic is widely utilised for several conditions linked to the blood system and heart, like atherosclerosis(hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension.

Garlic is also used nowadays by a few people for the prevention of lung cancer, prostate cancer, breast cancer, stomach cancer, rectal cancer, and colon cancer.

Benefits

Garlic provides various health benefits. “Garlic gets its strong fragrance from an organic sulphur compound known as allicin,” Jeffers says. “This compound also makes garlic a good addition to your diet.”

• Boost Immunity: According to one study, 41,000 women between the ages of 55 and 69, who routinely consume garlic, fruits, and vegetables had a 35% lower colon cancer risk.
• Work as an Anti-Inflammatory: Research has exhibited that garlic oil works as an anti-inflammatory. If you are in pain and inflamed joints or muscles, rub them with garlic oil. The Arthritis Foundation even commends it to help to stop cartilage damage from arthritis.
• Improves Heart Health: Research also specifies that garlic can have a positive effect on your arteries and blood pressure. Researchers trust that red blood cells turn the sulphur in garlic into hydrogen sulphide gas. That expands our blood vessels, making it effortless to regulate blood pressure. Before putting your blood pressure medication away, though, ask your doctor to see if adding more garlic to your diet could be beneficial for you.
• Clears Up Skin: Garlic’s antibacterial properties and antioxidants can purify your skin by killing acne-causing bacteria. One study shows rubbing fresh garlic over pimples can clear them away. Be attentive, though, that garlic could cause a burning sensation on your skin. Ask your dermatologist first before trying this technique, especially if you’re using any other skincare products.
• Protects Your Food: Those same antibacterial properties in fresh garlic can eliminate bacteria that lead to food poisoning, including salmonella and E.coli. Don’t use garlic as a replacement for proper food sanitation and food handling, though.

Treats Athlete Foot: Garlic also fights fungus. If you have an athlete’s foot, immense your feet in garlic water or rub raw garlic on your feet to attack the itch-causing fungus.

Garlic Carries Medicinal Properties: Garlic is a plant in the onion family that’s grown for its typical taste and health advantages. It incorporates sulphur compounds, which are believed to be responsible for some of those health benefits.